Updated: Jul 5
Health Benefits of Coffee
Have you ever felt horrible in the morning until you downed that first little cup of espresso? It’s not in your head! Our delicious #Italian Coffee is well-known for spiking your energy and giving you the extra boost you need to get through the day. In this article, we’ll take a deeper dive into the health benefits of your morning cup and see how it’s helping you in more ways than one.
1. Coffee improves your concentration
Do you notice that it’s a lot easier to focus after you’ve had your morning cup of coffee? It’s not just you. Espresso actually helps increase your concentration and makes it easier for your brain to focus on daily responsibilities. This bump can drastically affect productivity.
2. Coffee boosts your physical activity
Did you know drinking espresso right before physical activity can help boost your performance? It helps to get your adrenaline pumping and enhance your strength and speed. This allows you to perform at a greater efficiency than you otherwise would.
3. Coffee is high in antioxidants
Antioxidants are chemicals that help stop or limit the damage caused by free radicals. Free radicals may play a role in causing heart disease, cancer, and other illnesses. You
can come into contact with them through air pollution, smoking hazards, and UV rays. As a result, you want to consume foods that contain as many antioxidants as possible to create a balance in your body.
Italian coffee packs a punch when it comes to antioxidants. It contains polyphenols, cafestol, and hydrocinnamic acids. Polyphenols prevent diseases. Cafestol is anti-inflammatory. Hydrocinnamic helps to neutralize any free radicals that you encounter throughout the day.
4. Coffee is low in calories
One of the things that people love about coffee is that it’s low in calories. An ounce of straight espresso comes in at only about 3 calories. Now, make sure you watch out for any sugar or milk you may typically add to your coffee. These additions can easily add up. That’s why most Italians also opt for the traditional “Espresso” to keep slim and beautiful…..
5. Coffee improves digestion
If you’re struggling in the digestion department, a single cup of Italian coffee can really get your body moving. This is due to its anti-inflammatory qualities. Espresso (or espresso-based drinks) help to prevent bloating and feeling sick after a meal. Give it a try!
6. Coffee improves your mood
Most parents out there can attest to the truth of this statement. The caffeine in any coffee drink is a powerful stimulant. If you’re a bit cloudy when you wake up, it can move you in a much brighter direction. Espresso also helps to boost brain activity, reduce exhaustion, and stimulate your mood.